Yellow mustard seed works equally well to kick up the flavor of mild ingredients such as potatoes, legumes, chicken, and seafood. Add it to the dressing for potato, cucumber or chicken salad. Use it in rubs, marinades, and sauces, and include it in curries and bean dishes. Mustard is rich in protein, fiber, vitamin C, and many of the B-complex vitamins.
- Hair growth: Mustard oil, extracted from mustard seeds.
- Good source of Vitamin A. Vitamin A is a great nutrient for hair growth. It is also a great stimulant that leads to faster hair growth (13). 16. Strengthens hair.
- Mustard seeds contain protein, calcium, vitamin A and E, omega-3, and omega-6 fatty acids.